Yoga
…is an ancient practice that has always encompassed embodiment, mindfulness, spirituality, and movement. Earth Flow Yoga is deeply rooted in this ancient wisdom, honoring the foundational belief that yoga is a transformational practice for every single person, and that at the core of this practice is a deep
re-connection to self, to the earth, and to the issues of liberation and justice.
My passion is to help you fall in love again with the wild world, to work towards embodiment, to honor experiences of trauma and struggles with mental health, to and to empower you to move in the way your body longs to move.
Yoga is meant to support us in times of suffering, through deep emotions, as we heal from trauma, as we wrestle with mental health and physical health symptoms, in times of burnout, in times of passion and action, and in times of wellness and celebration.
About
Hello, I am so glad you’re here!
A little bit about me…
I am a highly sensitive person who has always felt my emotions deeply. I have battled mental health symptoms for most of my life and I still live with mental health struggles. This journey has made me a fierce advocate for awareness and support.
For as long as I can remember, I have always turned to art, nature, and movement to ground me. It’s been these moments that have inspired me to never stop chasing the magic around me, to continue to create, and to work to heal my relationship with my body.
Yoga has helped me reconnect with my body and to build an even more beautiful connection to the earth. It has helped center me towards issues of social justice and liberation, especially as an empath. And art… art has always been there for me, as an outlet of emotional expression and advocacy. To share these passions of mine with this world is such a dream.
I am also finishing my Master’s in Mental Health Counseling with an emphasis in trauma, and I’m married to my incredible partner who has dedicated his life to education, and I am a mother to two amazing little adventurers, Elli and Hudson.
My hope is to bring softness and a little bit of creativity and hope wherever I go.
Thank you for being here!
Holly
My Qualifications
Hatha Yoga Certification 200 hr from Aura Wellness Center
Trauma-Informed Yoga Certification 20 hr from Aura Wellness Center
Children’s Yoga Teacher Certification 30 hr YogaRenew
Mindfulness Certification Course by Dr. Richard Sears PsyD, PhD, MBA, ABPP
Art Therapy Coaching Certificate from PrimoLearn
Master’s Degree in Human Services: Grief and Trauma Counseling
Advanced Trauma Treatment for Children and Adolescent by Janet Courtney, PhD, LCSW, RPT-STM
(In Progress) Master’s Degree in Mental Health Counseling with an emphasis in Trauma
Contact Me
I’d love to hear from you!