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The Art and Practice of Meditation

  • Our Lady of the Snows Utah 210 Alta, UT, 84092 United States (map)

Join Stacy Petersen of Earthflow Yoga for an in-depth session on the Art and Practice of Meditation. In this session we will discuss the application of meditation in modern everyday life, exploring the philosophy, benefits and myths of meditation. In addition, we will learn and practice several different types of meditation giving the participant a solid foundation to establish and sustain a daily meditation practice.

This class is sponsored by Alta Community Enrichment and is free of charge.

Later Event: February 6
Girls Getaway - Alta, Utah